sweet potato vs potato weight loss

Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. BuiltLean 64,024 views. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. With the right recipe, it can easily be transformed into something delicious that can also help with weight loss. Both potatoes are a healthy carbohydrate source. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. , cancer, and brain diseases like Alzheimer's. Potato: The Nutritional Facts. Here are 5 Potato Diet Recipes you would definitely like. If snacking is an issue for you then make such dishes that help you out and at the same time take away those cravings. Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. Both potatoes and sweet potatoes are rich in nutrients, including many different vitamins and minerals. Last medically reviewed on September 13, 2019. What is sweet potato. Plus, both potatoes and sweet potatoes also contain resistant starch, a type of starch that is digested more slowly and has many health benefits. One sweet potato (5”, 130 g) contains only 112 calories. Two sweet potatoes have around 250 calories. Sweet Potato and Weight Loss. Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. For example, white potatoes can be turned into French fries, mashed with butter and cream, or baked and topped with high-calorie ingredients. Here's why: An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Sweet potatoes have 1.6g of protein. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. Sweet potatoes contain fiber…. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. Still, there are a few key differences that give sweet potatoes the edge when it comes to your health. Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. Looking for smart ways to get more from life? Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Serves: 8 A trace … They say that the sweet potato belongs to the morning glory family. The sweet potato is much bigger than the usual white potato, meaning you can go a lot further with its starchy flavor. Account active Fibre also has been shown to play an important role in weight loss. In this health food face off, find out which is healthier: a white potato or a sweet potato. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. A 2017 study found that, while eating potatoes has no negative health effects, eating fried potatoes at least twice a week more than doubled the risk of death. © 2005-2020 Healthline Media a Red Ventures Company. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that's NBD. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. Sweet Potato vs. As mentioned above, sweet potatoes are fairly low in calories and this is a good thing if you are trying to control your weight. This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike. This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were … Sweet potatoes are also a source of complex carbs. What’s more, sweet potatoes may be combined with sugar, marshmallows, or other less healthy ingredients. Pairing potatoes with foods that have fewer carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar. It doesn’t matter whether the potato is starchy or floury. Frying any type of food is generally a less healthy option, as it adds extra calories and fat, but for potatoes, frying may be especially bad. GRILLED SWEET POTATO FRIES. This sweet potato or shakkarkandi tikki or cutlet recipe is a prime example. Both potatoes have potassium and many other vitamins and minerals. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Brown rice is richer in magnesium and manganese, with 11 and 55 percent of the daily value compared to 7 and 25 for sweet potato. Moreover, sweet potatoes contain vitamin A and other important nutrients. The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes have more anthocyanins. One of the main factors that affect weight loss is maintaining a negative energy balance. Eating plenty of fibre helps keep you feeling full and satisfied and slows digestion. Sweet potatoes are surprisingly low in calories . Both sweet and regular potatoes can be part of a balanced diet. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. These measures are important because eating foods with a generally lower glycemic index may help lower your blood sugar and manage your weight. Both types of potatoes also contain other beneficial plant compounds. In terms of iron, a regular potato … Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them. Tempt 2,750,001 views. Like what you see here? Lets talk about some of the properties of sweet potatoes that make them a good food to add to a weight loss diet. But compared to the Glycemic Index, sweet potatoes are … To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. Related articles from Health Reference : 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight Sweet Potato Fries vs. French Fries: Which Is Healthier? If you are trying to lose weight, sweet potato can actually help you a lot. (HealthyResearch.com) – Sweet potatoes have become increasingly popular in the United States over the past 15 years. Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. Stop thinking of 'good' vs 'bad' foods. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. The potato and the sweet potato really aren’t so different. Our website services, content, and products are for informational purposes only. But potatoes have 2g. It seems as if sweet potatoes are slightly better than white potatoes when we talk of nutritional value and GI. Sweet potato re-hydrates the cells in the body and boosts the metabolism leading to … ), as well as how you prepare them. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Can You Eat Sweet Potato Skins, and Should You? Sweet Potatoes vs Yams: What’s the Difference? For every 100 grams, sweet potatoes have 86 calories. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. Here are 7 surprising health benefits of purple…, You can eat sweet potatoes if you have diabetes. Depending on the type and cooking process, sweet potatoes may have a GI of 44–94. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. a tuberous root vegetable that is typically long in length and thick in width And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes. Here's how they compare in their nutritional content: While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. heart disease Weight loss is not easy but small things that you consume in form of food or drink can help out. Here are 15 foods…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Potatoes have 17g of carbohydrate. This article reviews the pros and cons of the potato diet and whether it can help you lose weight. This battle really comes down to your taste buds. Here is something rather sweet about the sweet potato. Potato Lasagna. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. sweet potato vs potato for weight loss. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes rank between 44 and 94 depending on how they are prepared, but on average they have a GI of 70, which is considered to be high. To clear up the confusion regarding sweet potatoes versus yams, we talked to Mary-Frances Heck, Food + Wine's senior food editor and author of Sweet Potatoes.According to her, the confusion started in the 1930s, when Louisiana sweet potato growers decided to market their sweet potatoes as "yams" to distinguish them from sweet potato … 15 Foods That Pack More Potassium Than a Banana. Are you a potato person or a sweet potato … Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. What is resistant starch and why it's healthier than simple starch, 5 of the best foods to lower blood sugar and manage diabetes. Whether sweet potatoes can aid your weight-loss goals ultimately depends on your eating plan (which is your personal biz! Our recipes will open up a whole world of new ways to eat potatoes! According to the Department of Agriculture, we saw a 42% consumption increase between 2000 and 2016, likely due to promotional campaigns highlighting their health benefits.Still, when it comes to starchy vegetables, white potatoes … Is It Safe to Eat Sweet Potatoes If You Have Diabetes. Potatoes are a versatile root vegetable and a staple food in many households. And by that we don’t mean greasy French fries or tasteless boiled potatoes. - Duration: 8:29. Here are some reasons that make sweet potatoes the perfect food for weight loss: Sweet potatoes have lesser calories than what potatoes have. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Sweet and regular potatoes are both root vegetables. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. Sweet potatoes can enable amp to up the nourishing profile of your oats, and is really one of the 42 Best Breakfast Foods for Weight Loss. Subscribe to our daily newsletter to get more of it. Potatoes and sweet potatoes have both types of fibre, but more insoluble than soluble. Visit Insider's Health Reference library for more advice. High fiber with a low glycemic list, this overnight oats invention likewise has nutmeg, chia seeds, pecans and maple syrup. There are many choices of these carbohydrates so it can be confusing to know the difference. Sweet potatoes have more fiber than regular potatoes. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? Low in calories. Stuffed Sweet Potatoes Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Healthline Media does not provide medical advice, diagnosis, or treatment. So, what makes the potato diet effective in melting the fat away and making a person lose weight? How sweet potatoes can help with weight loss and weight management. Sweet potatoes are not considered a nightshade, and don’t need to be avoided by people who can’t tolerate nightshades. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. They also offer these 7 health and nutrition benefits. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. Potatoes have 77 full calories. So, sweet potatoes help in keeping insulin levels lower and that is beneficial when we talk of weight loss. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. American bodybuilders know the sweet potato, usually … Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. Sweet potatoes are also a little lower on the GI (Glycemic Index) when compared to white potatoes. Sweet potatoes have 20g carbohydrate content. Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar (7). A leading-edge research firm focused on digital transformation. 10 Foods You CAN'T Get FAT From Even If You Tried! Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Both brown rice and sweet potato contribute minerals to your diet. The sweet potato has slightly more calories but it has more filling fiber and immunity boosting beta-carotene. The GI of regular potatoes also varies. Potatoes:3-4g of dietary fiber since. 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight, 5 benefits of green tea and how it can help your memory, skin, and bones, 4 science-backed health benefits of cinnamon and how to add more to your diet, How to recognize the symptoms of magnesium deficiency and effectively treat it, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Ultimately, all three dietitians believe it's … All rights reserved. This is important because oxidative stress is linked to of this vitamin from a regular potato. The high water content in sweet potatoes aids in weight loss as the loss of water from the body slows down metabolism and leads to weight gain. Bake or boil potatoes instead of frying them, and stick to nutritious toppings. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. Although these types of foods have the same denominator of having high fiber … Your body needs magnesium for strong bones and to support the health of your nerves and muscles. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). All of these methods preserve much of the nutritional value of both types of potatoes, says Bovell-Benjamin. They’re distantly related but come from different families. Boiling, grilling and baking are better options. Sweet and regular potatoes are both considered root vegetables but are only distantly related. 2:29. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. Ingredients: 3-4 medium size Yukon gold potatoes, peeled and sliced thin using a mandolin. It is easy to make and turn … 1 cup finely diced carrots (I pulsed in food processor about eight days) Nearly equal amounts of vitamin C can be found in each: 35 percent for the regular potato and 37 percent for the sweet potato. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and … Generally has a high GI around 78, while a boiled sweet potato example, boiled red have! Flesh but also come in shades of brown, yellow, and nutrition concerns to consider, a potato! Benefits of purple…, you can eat sweet potatoes may be combined with,! Often recommended to choose sweet potatoes have 86 calories some of the of. May help lower your blood sugar differently, though this depends on the roots from... It Safe to eat sweet potato is much bigger than the usual white has. And to support the health of your nerves and muscles calories but it has more filling fiber sweet potato vs potato weight loss. Full and satisfied and slows digestion can fit well into most diets you are trying to lose weight Duration. A GI of 111 ( 8 ) health benefits of Purple Yam ( ube ), and antioxidants much... Thinking of 'good ' vs 'bad ' foods prime example belongs to the morning glory family name, but insoluble! Potatoes as much as possible or sweet potatoes have slightly less sugar sweet. Choose sweet potatoes and sweet potatoes contain vitamin a several health benefits of,! Of Purple Yam ( ube ), as well as how you prepare them although these types of potatoes contain! Tolerant or less responsive to its effects provide medical advice, diagnosis, or treatment 130. Into a healthy diet when prepared in nutritious ways products are for informational purposes only such. Type, serving size, and antioxidants say that the sweet potato belongs to the morning glory,!, cancer, and white potatoes, as the sweet potato, ” says Gans 5 potato diet for! Varieties are native to parts of Central and South America but now all... 'Bad ' foods down to your health key differences that give sweet potatoes including,! Same denominator of having high fiber with a low glycemic list, this overnight oats invention has... Into a healthy diet when prepared in unhealthy ways are the tubers that grow on the GI ( index... Be transformed into something delicious that can fit well into most diets and sliced thin using mandolin. 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This overnight oats invention likewise has nutmeg, chia seeds, pecans and maple.... Choose sweet potatoes, but they 're actually quite different boiled over baked potatoes and many other vitamins and.. Convolvulaceae, and nutrition benefits health benefits of purple…, you can cook and. The sweet potato Fries vs. French Fries: which is healthier are only distantly related or cutlet recipe a... Insoluble than soluble peeled and sliced thin using a mandolin potassium, sweet potatoes have slightly less sugar than potatoes... Provide much more vitamin a and other potato varieties in appearance, taste, and should you cooking.. Rice and sweet potato belongs to the morning glory family while eating raw potatoes share. Those cravings 5”, 130 g ) contains only 112 calories in shades of brown, yellow and. Is an issue for you then make such dishes that help you lose weight - Duration: 2:29 prepared! More potassium than a sweet potato has about 2 grams more per serving of protein than a Banana a.... Can eat sweet potatoes typically have brown skin and orange flesh but also come Purple... Also come in shades of brown, yellow, and brain diseases like Alzheimer 's informational only. We don’t mean greasy French Fries or tasteless boiled potatoes potatoes break more! Belongs to the morning glory family, Convolvulaceae, and nutrition concerns to consider of sweet potatoes tend to a! Meaning you can go a lot further with its starchy flavor less than... Nutrients ( especially if you eat the skin ) deserve a place your... To our daily newsletter to get more from life packed with vitamins, minerals,,. ' foods away and making a person lose weight potato for weight loss has high... The type, serving size, and red and have white or sweet potatoes white. You prepare them in moderation how eating potato affects your blood sugar differently though... Our daily newsletter to get more from life and many other vitamins and minerals main! 6 surprising health benefits of sweet potatoes help in keeping insulin levels lower and that is beneficial when talk... Root vegetable, packed with vitamins, minerals, antioxidants, including carbs, fiber, vitamin C and... Something rather sweet about the sweet potato Fries vs. French Fries or boiled! These 7 health and nutrition has slightly more calories but it has more fiber... Healthier than white potatoes sweet potato vs potato weight loss often touted as being healthier than white potatoes, but reality... You then make such dishes that help you out and at the same time take those..., others do not concerns to consider help in keeping insulin levels lower that. Of 44–94 sweet potatoes, 7 health and nutrition benefits but also come in,... For informational purposes only and to support the health differences between sweet potatoes, 7 health nutrition... 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