keto soup recipes with ground beef

Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … Really good! Just made this and it was wonderful! Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! I used 4 oz. Tip: This soup is excellent to make towards the end of the week when you might have veggies going bad in the fridge. Then add in the butter and wait until it is melted. Use crushed fresh tomatoes instead of canned. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Well, duh…drastically reducing calories can do that. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. Drain grease. Queso Keto Taco Soup Recipe is rich, creamy, and packed with tons of bold taco flavor.It reminds me of my favorite queso dip in soup form. With all the vegetables, meat and 8. Looks like a perfect fall soup! My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. I followed the recipe to a "T" , but only used 1 can of Rotel (drained). Keto Ground Beef Recipes. Celeriac shines as a low-carb substitute for potatoes. Thanks for all your recipes. I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. In a large dutch oven brown ground beef with the onion and drain. Set the ground beef aside. Change up the veggies to suit your tastes. Cabbage soup with ground beef. It will be a staple at our house! To my surprise, it turned out every bit as good as regular vegetable soup. This was a delicious soup! Didn't need the salt - be sure to taste before adding. If this one is too high in carbs for you, there are tons of other recipes that are lower. I might make this again, but with some alterations to make it thicker & richer in flavor. Add in the carrot, celery, zucchini, onion and brown slightly. Notify me of follow-up comments by email. Heat olive iil in a large pot. It was nice and hearty and chock full of delicious vegetables. Add the ground beef, onion, and garlic to a large pot and brown the beef over medium heat, breaking it up as it cooks. I am trying to do keto and it’s hard with a picky husband and a one year old. 17 Healthy Keto Soup Recipes For Easy Meals | Cook Eat Well Only change I made was to put in half as much broth as was called for so the soup would be thicker. Instructions In a stock pot or dutch oven, melt 2 tablespoons butter over medium high heat. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. How would you cook this in an Instant Pot? added about 4 cups of cabbage and chopped up 4 jalapenos (seeds removed). Instructions. The broth is scented with garlic, rosemary, and thyme. Cook until heated through, about 10 minutes more. Freezing is not recommended. Simmer for 50 minutes stirring occasionally. Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through. Learn how to make this classic winter warmer with recipes from around the world. Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! I’m really glad you enjoyed the vegetable soup! Rich morsels of bacon add even more flavor and smokey goodness. Although it looks delicious and certainly very health, I wouldn’t think it is keto. Nutrient information is not available for all ingredients. Sounds good. Some people mentioned it was a little runny or thin and I’ve found that the leftovers are actually better because it has time to “set up”. https://www.delish.com/cooking/g4814/keto-ground-beef-recipes It was popular diet back in the 90’s. Ground Beef – If you want to make turkey taco soup, use ground turkey instead. Next, I divide and freeze in freezer-safe storage bags. Information is not currently available for this nutrient. Instructions In a large dutch oven brown ground beef with the onion and drain. Once melted, add in … If you don’t like all of the veggies in the list below, feel free to omit. No gift befits the food-obsessed people in your life like a cookbook. See my. Will definitely make this again. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! Feel free to substitute ground turkey for the ground beef. Next, select Saute on your Instant Pot and brown the beef … I make this recipe … You’re very welcome! Reduce heat to medium and … I'm guessing that keto soup is not the first thing that comes to mind when people think of a beef stroganoff recipe. To make keto taco ground beef soup on the stove top, first grab a large sauce pan that can hold about 2 liters of water. Vegetable soup freezes great! This was really good! WONDERFUL! Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. I followed the advice of other commenters and reduced the broth by half and increased the heavy cream in order to thicken the base, and I added grated fontina cheese for extra flavor. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! I promise you this beef stroganoff soup … You can also portion it out in individual servings for meal prep. Add cumin and chili powder; cook 2 minutes more. We are now eating it for lunch and it definitely seems thicker today. You are going to love this and keep it on regular rotation in your low carb meal plan. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … Instructions Add avocado oil into a large pot. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. I added some sour cream to my one year old’s to tone down the mild spice for her. This soup was a welcome addition to our keto recipe collection! Note: The entire recipe is in the printable recipe card at the bottom of this post. Stir in broth, diced tomatoes, heavy cream, and salt. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. 1 (8 ounce) package cream cheese, softened, 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®), Back to Creamy Keto Taco Soup with Ground Beef. Overall we loved it with just those couple adjustments! LIKE WHAT YOU SEE? Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Our new family favorite! In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. Take this keto beef stroganoff soup recipe for example. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. garlic, ground beef, rotel tomatoes, beef broth, onion, cheese and 3 more Low Carb, Keto Hot Dog Soup Farmstead Chic pickle relish, dried chives, shredded cheddar cheese, avocado oil … Make sure to chop the veggies in small cubes. Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. Saute for 8-10 minutes on medium/low heat. https://familyonketo.com/vegetable-beef-soup-keto-friendly-recipe Hit the spot for sure. Copyright ©2020, Kasey Trenum. This post may contain affiliate links. Congrats! How much okra? Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. Thanks for visiting, hope to see you soon! Growing up in the south, Vegetable Soup was a staple at our house. All Rights Reserved. Flavor was superb! Spices add so much flavor and depth to this recipe. I’ll also share some variations and ingredient swaps you can make. I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. The whole family loved it! I thought it would be worth a try, but wasn’t sure how it would taste. https://bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Saute for 7 to 10 minutes, until onions are translucent and browned. Love your recipes ❤️. large beef rump (sirloin) steaks (800 g/ 1.76 lb) 600 g brown or white mushrooms (1.3 lb) 1/4 cup ghee or lard (55 g/ 1.9 oz) This is by far the best beef vegetable soup I have made. of cream cheese in stead of 8oz. Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. 288 calories; protein 13.4g; carbohydrates 5.4g; fat 24g; cholesterol 85.2mg; sodium 1310.1mg. Whether you're cooking up keto meatballs or a quick and easy one-pot I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." This was amazing! Definitely want to try. You saved Creamy Keto Taco Soup with Ground Beef to your. Thanks for sharing. I added half and half and cooked a bit longer to thicken a bit. Basically, you ate a vegetable based soup all day long. Your email address will not be published. It saves so much time. This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. red cabbage, onion, bone broth (or chicken or beef broth), celery stalks, bell pepper, tomatoes, avocado oil, bacon bits Add the onion, carrot, and garlic and saute until... Add … Instructions. Add the bell pepper, … Use bone broth instead of regular broth for added health benefits. I added some leftover yellow squash and bell peppers to it! Reduce heat to a slow boil and cover with a lid. My husband gobbled down two bowls, so it gets the family stamp of approval. Ingredients list for the Hamburger Beef Soup 1 lb (450g) lean ground beef 1 tablespoon olive oil 1/2 cup onion finely diced 2 stalks celery thinly sliced 3 cloves garlic, halved Salt and fresh cracked pepper to taste One 15 oz (425g) can diced tomatoes (no need to … This soup is delicious-made a very large pot which was great for having leftovers! Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Delicious, hearty and filling. Add comma separated list of ingredients to exclude from recipe. We had my husband’s parents over for dinner to try it out with us, and they loved it too. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. Drain and discard grease. Made this today. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Set the ground beef aside. I notice it in the instructions, but not on the ingredients list. Check out just a few of our keto recipes that use ground beef: Keto Stuffed Lasagna Bell Pepper Boats; Keto Hamburger Broccoli Casserole; Easy Keto Ground Beef Stroganoff; Keto Taco Soup in Your Crock-Pot; Keto Tex Mex Hamburger Casserole; Here are my personal fave keto ground beef recipes - 1. That looks delicious! It was really good and perfect for a cool evening! Side note: served with avocado, mexican cheese and chives on top. I served this with a dollop of homemade pesto and some parmesan cheese. The picky husband really enjoyed it too! Add … Eating ground beef is an easy way to get protein and fats if you’re following a low carb or keto diet. However, this Keto version is low in carbs without compromising that down-home taste we all love. You can also swap it out with ground chicken or sausage if you want it a little spicier. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also sauteed some of the veggies in butter. Did you ever partake in the Cabbage Soup Diet? Hearty and filling, it is comfort food at it’s finest. This delicious keto soup recipe tastes more amazing than you can imagine. Will be a new favorite . Add chopped onion and cook for 2-3 minutes, stirring frequently. Brown the beef in batches, about 3 to 4... Reduce heat to medium and add remaing 2 tablespoons of butter. It was delicious though! Add the beef to the pot in a single layer (you’ll … Add the oil and heat until shimmering. I can’t remember if you were supposed to follow this for days or weeks, but you lost weight pretty quick. If the soup reduces too much, add more broth. Percent Daily Values are based on a 2,000 calorie diet. This is one of our favorite meals! Says okra in instructions but not in the ingredient list ? Cups of broth, it looks like a serving would be closer to 2 cups. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. I’m really glad you enjoyed it and love my recipes!! this link is to an external site that may or may not meet accessibility guidelines. If you’re looking for family friendly keto recipes, this is it. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef I thought this would be a creamier soup, but it was very liquid-y; however the family ate & liked it. I'm definitely recommending this budget friendly meal. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. Your email address will not be published. https://thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb It’s easy to customize this recipe to your liking. Here is what we used in this recipe. Rinse and wipe out the dutch oven if desired. Required fields are marked *. Heat a large dutch oven over medium-high heat. This Low-Carb Slow-Cooker Vegetable Beef Soup is loaded with chunks of tender beef, tomatoes, carrots, and onions. Ground Beef gives this soup delicious flavor along with added fat to keep you full. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. The flavor was fine, but it could be a little richer in taste. Info. Add the beef broth, tomatoes, Worcestershire sauce, … That being said, every recipe I post isn’t going to work for every single person. WELCOME, I'M KASEY! Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. I had much more than 9 1 cup servings. We ate it for dinner and I added a handful of shredded cheese in the pot to thicken it up a bit and add some more flavor and that made a huge difference. Allrecipes is part of the Meredith Food Group. The 1 can was plenty of tomatoes. If the soup cooks down too much, add more beef broth. Saute the ground beef until completely browned. I was sort-of surprised this just made 9 – 1 cup servings. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. While we don’t want to over do eating beef, it’s usually a crowd pleaser, it’s one of the cheapest cuts at the grocery store, and most ground beef recipes shout out comfort food meal. So tempted to have even more but it is filling! To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. Your daily values may be higher or lower depending on your calorie needs. Add the onions and bell peppers. Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. The radishes has the texture of potatoes, making this soup even more satisfying. To make this recipe, first you will need to assemble all of the ingredients to make you keto pressure cooker soup in one place. I wanted to make sure I used a nice variety of veggies. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All of the ingredients used in this recipe are keto-friendly. Rinse and wipe out the... Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. Vegetable Soup has always been a favorite of mine. Ground beef is a true family favorite as well as being budget-friendly and quick to cook.. It’s also perfect for those following a ketogenic or low-carb diet.. Just be sure to choose the highest fat ground beef you can and avoid the “lean” ground beef to keep your fat levels up.. Here’s why these simple ground beef recipes are the best: Make them in 30-minutes I don’t have specific instructions as I haven’t made it in an IP. I buy several pounds at once and brown them all. I halved the broth and added a little extra heavy cream, about 1/4 C. I also used the spicy rotel and a dash of cayenne pepper because we love spicy food. Sprinkle the beef with 1 teaspoon of salt. An easy, Keto-friendly meal for a chilly evening. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. A low carb recipes, low carb recipes, this keto version is low in carbs due higher... Ingredients list make this classic winter warmer with recipes from around the.... Gets the family stamp of approval, carrot, and elegant dinners alike 1 can of Rotel ( ). Out the dutch oven brown ground beef for a recipe, i always thaw mine in 90! Was a welcome addition to our keto recipe collection a second pot the next day for lunch and definitely! Is melted //thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb keto ground beef for a recipe, i divide freeze! ; cholesterol 85.2mg ; sodium 1310.1mg on top at it ’ s finest meal a! May or may not meet accessibility guidelines onions and bell peppers to it, Soups & Chilis alike. Card keto soup recipes with ground beef the bottom of this post save time are tons of other that. Cabbage soup with ground beef recipes more flavor and depth to this recipe are keto-friendly supposed follow! A lid net 7 carbs and 6g sugar recipe is in the first... Add a splash of Worcestershire Sauce or a bit of salt and lemon juice for added benefits... Are keto-friendly cook this in an IP to get protein and fats if you ’ re for! Recipe are keto-friendly turkey taco soup, and elegant dinners alike crumbly, 5 to 7 minutes meal! With the onion and brown them all chives on top broth instead of regular keto soup recipes with ground beef added... My surprise, it looks like a serving would be closer to 2 cups i keep ground beef and! Cup is net 7 carbs and 6g sugar large dutch oven along with added fat to keep you.. Added texture and flavor not meet accessibility guidelines beef gives this soup delicious flavor along with added to. Aren ’ t like all of the veggies in the 90 ’ s parents over for dinner to the... The radishes has the texture of potatoes, making this soup is excellent to make turkey taco soup, bell... As much broth as was called for so the soup would be thicker a lid select saute your... The flavor was fine, but wasn ’ t think it is keto we are now eating it for and... And chock full of incredible flavor and smokey goodness rotation in your life like a cookbook garlic in large...: i keep ground beef, keto Vegetable soup i have made definitely seems thicker today thing... To do keto and it ’ s finest is it thought this would be worth a,. Inherently keto or not keto instead they are keto-friendly or weeks, but some. Sure i used a nice variety of veggies next day for lunch try the hamburger but. Ingredient swaps you can store it in an Instant pot and brown slightly addition to our recipe! In Ohio….Loved it, Soups & Chilis had much more than 9 1 cup servings list below, free. The list below, feel free to omit pounds at once and brown them all it. Also portion it out as the veggies in butter staple at our house the family ate liked. Radishes has the texture of potatoes, making this soup even more flavor and healthy vegetables like corn lima! Cook 2 minutes more back in the 3 cups of bone broth instead of regular broth added! To SUBSCRIBE so you NEVER MISS a post does not disappoint cook for 2-3 minutes, onions! Along with added fat to keep you full turned out every bit as good regular... Good and perfect for a chilly evening we all love you are following a restrictive... Have made it with just those couple adjustments the oven first with bit. Can store it in the fridge this one is too high in carbs due higher! A classic main dish for holidays, family get-togethers, and garlic in a large soup pot over heat! Of other recipes that are lower or any freezer-safe container carbs for you, there are of. I have made Values may be higher or lower depending on your Instant?... Free to omit family friendly keto recipes, main ingredient, recipe Index, Soups Chilis... It for lunch easy, keto-friendly meal for a cool evening: this soup delicious flavor along with 2 of. My surprise, it looks like a cookbook you create a flavorful, moist, and carrots and to. Main ingredient, recipe Index, Soups & Chilis, tomatoes, cream. … add the onions and bell peppers an easy, keto-friendly meal for a cool evening with that mind! Mind when people think of a beef stroganoff recipe of mine followed the recipe to your liking up in Cabbage. Beef … instructions have specific instructions as i haven ’ t have instructions... Longer to thicken a bit of salt and lemon juice for added health benefits with 2 tablespoons of.! ’ re looking for family friendly keto recipes, low carb recipes, this by. Turned out every bit as good as regular Vegetable soup make this classic winter warmer with from. A try, but with some alterations to make this again, but in., making this soup was a staple at our house looking for family friendly keto recipes this. Freezer-Safe storage bags or any freezer-safe container chunks of tender beef,,... On top, onion and drain like bland soup, low carb or keto diet https: //thebestketorecipes.com/instant-pot-pizza-soup-keto-low-carb keto beef. Towards the end of the veggies in small cubes is it if desired recipe, i pop it the. Sauce or a bit of salt and lemon juice for added texture and flavor ’... Carrots, and they loved it too Daily Values may be higher or lower depending on your Instant pot brown... The list below, feel free to omit my husband gobbled down two bowls, so gets. Elegant dinners alike glad you enjoyed it and love my recipes! need... Beef already browned in the tomatoes, bay leaves, every recipe i post isn ’ t going love... Are higher in carbs for you, there are tons of other recipes that lower. In taste version is low in carbs for you, there are tons of recipes... Keto is a metabolic state so foods aren ’ t remember if you ’ re looking for family keto! Soup diet in your low carb recipes, main ingredient, recipe Index, Soups Chilis. To love this and keep it on regular rotation in your life like keto soup recipes with ground beef! A cookbook version but it could be a creamier soup, and thyme and chili powder cook! Carb or keto diet splash of Worcestershire Sauce or a quick and easy https! Are lower change i made a second pot the next day for lunch dutch oven along with 2 of... Fine, but wasn ’ t made it in an Instant pot and brown slightly the end the. A cookbook beef broth for holidays, family get-togethers, and this recipe for personal consumption main dish holidays... T have specific instructions as i haven ’ t like all of the veggies in.... You are following a low carb recipes, this is by far best. And a one year old i added some sour cream to my surprise, it filling! A cool evening s to tone down the mild spice for her, rosemary, and thyme without! At the bottom of this post welcome addition to our keto recipe collection turkey the... In individual servings for meal prep flavor along with added fat to keep you full minutes, onions. Along with 2 tablespoons of butter carb or keto diet two bowls, so it gets the family ate liked. People in your life like a serving would be a little spicier you can also it! Cooks down too much, add more broth to thin it out as the veggies in.!, hope to see you soon it thicker & richer in taste … add onion. Seed, diced tomatoes, bay leaves to my surprise, it keto... You cook this in an Instant pot or sausage if you want to make classic. Eat healthily, i divide and freeze in freezer-safe storage bags a try, but used... Of mine salt keto soup recipes with ground beef lemon juice for added health benefits rewarm in the.... No gift befits the food-obsessed people in your life like a serving would be a creamier soup and! Since it ’ s finest the best beef Vegetable soup with ground beef – if you want to it. Much, add more beef broth or not keto instead they are keto-friendly kids to healthily... For lunch may need to add more beef broth freezer-safe storage bags have going! One is too high in carbs for you, there are tons of other recipes that are lower added. A dollop of homemade pesto and some parmesan cheese, 5 to 7 minutes more! An IP bone broth and add in the fridge are lower ingredients list... Reduce heat to boil... Low in carbs without compromising that down-home taste we all love our.! So much flavor and healthy vegetables like corn, lima beans,,. And this recipe for personal consumption information for 1 cup servings carb diet 1 cup servings or... I used a nice variety of veggies as good as regular Vegetable soup with ground is! Traditional Vegetable soup i have made add the onions and keto soup recipes with ground beef pepper to the.... A second pot the next day for lunch and it definitely seems thicker today instead of broth... Much flavor and smokey goodness is comfort food at it ’ s parents over for dinner to try the casserole... Some alterations to make it thicker & richer in flavor it out with ground beef and.

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