3 kiwi calories

... Our 7-Day, 2000-Calorie Diet Meal Plan Is Here. Sign Up. Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite. Like other fruits, kiwi is a source of the antioxidant vitamin C. Getting antioxidants from foods we eat can help protect cells from damage caused by free radicals which could lower risk for chronic diseases. You could consume three whole kiwis for just 150 calories! A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Sodium 2.3mg. 0 %--Fat. Polyunsaturated Fat 0.2g. 6. Calories in Kiwi fruit. One kiwi provides about 40 calories with 2 grams of fiber and over 100% DV vitamin C. High in antioxidants. Find nutrition facts for over 2,000,000 foods. Kiwifruit, fresh (Note: "--" indicates data unavailable): 1.00 2 inches (69.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.79 g: 2: Carbohydrates 1%. 0%. All calorie counts below are for grande drinks (16 ounces). Kiwis are a good source of vitamin C, antioxidants, and fiber. As with many fruits, kiwi calories take up only a minimal proportion of your calories … 93 % 14g Carbs. Saturated Fat 0g. The skin of the kiwi contributes very few calories. In a 2.7 oz kiwi fruit without the skin there are 46 calories; In a 3.2 oz kiwi fruit without the skin there are 56 calories; In a 6.2 oz cup of kiwi fruit there are 108 calories; In 1 oz of kiwi fruit there are 17 calories; In 10 g of kiwi fruit there are 6 calories; Please note that the above calorific values are approximations. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. 0%. Serving Size 1 fruit without skin, medium (76g) Amount Per Serving: Calories 46. No doubt about it, vegetables should be a regular part of everyone’s diet. 7 % 1g Protein. Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Kiwi fruit Gold, raw 1 fruit 51.6 calories 12.2 grams carbs 0.5 grams fat 1.1 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 9.4 … One whole kiwi fruit only contains about 45 to 50 calories, depending on its size. Low in Calories. Generic Generic - Golden Kiwi (No Skin) Serving Size : 76 gram. Nutrition Facts. Monounsaturated Fat 0g. 50 Cal. Cholesterol 0mg. One glance at this calorie chart, and it’s easy to see why. Hot chocolate: 290 calories; Peppermint hot chocolate: 360 calories; Salted caramel hot chocolate: 360 calories; White hot chocolate: 420 calories; Espresso Drinks . Log In. 0%. 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